Want the Right Diet? This He 5 Type Diet Most Good Followed

Want the Right Diet? This He 5 Type Diet Most Good Followed

  detikFood - This Article Index Click "Next" to read the next article 1 of 7 - Once you know what is classified as dietary fad diets and bad effects and what diet is best applied. dr. Maya Surjadjaja, nutrition expert and Patricia Gracia cosmetic clinic in Jakarta, providing's.

According to dr. Maya, a diet that is safe, healthy, and effectively applied is the anti-inflammatory diet. This diet lowers advanced glycation end-products (AGEs) and low glycemic index (GI) and glycemic load (GL). In addition to a diet based on color (Rainbow Diet) which recommended health expert Eric Braverman and David Herber, diet what else is best applied?

Dietary Approaches to Stop Hypertension (DASH) is on top of the 29 diets were assessed institute US News with input from a panel of health experts. To be included on this list, the diet should be relatively easy to follow, nutritious, safe, and effective weight loss.

DASH diet high in fruits, vegetables, whole grains, and low-fat dairy. Meat, fish, poultry, nuts, and legumes are also recommended. This diet restricts consumption of sugar in foods and beverages, red meat, as well as extra fat.

A good diet for heart involves staple food around the Mediterranean Sea, including Greece and Italy. The emphasis is on good fats like omega-3 heart.

This diet encourages the consumption of seafood, nuts, fruits and vegetables, whole grains, olive oil, and red wine in moderation. Mediterranean diet can be adapted to the lifestyle in your culture, such as American or Asian cuisine.

Therapeutic Lifestyle Changes Diet (TLC), which created the National Institutes of Health's National Cholesterol Education. The program is supported by the American Heart Association as it can reduce the risk of cardiovascular disease. The key is a lot to reduce fat intake, especially saturated fat.

Foods containing saturated fats such as fatty meats, dairy products, and fried foods increase bad cholesterol, thus heightening the risk of heart attack and stroke. Application of TLC diet, limiting daily cholesterol intake, and eating more fiber can lower high cholesterol without medication.

dr. Andrew Weil, MD recommends consumption of 40-50% from carbohydrates, 30% from fat, and 20-30% from protein. He also suggested the consumption of omega-3 regularly, avoiding fast food and fried food at all, and the consumption of 60-100 mg of CoQ10 and 100-400 mg of ALA. This diet is similar to Mediterranean diet, but without the green tea, red wine, and dark chocolate.

Formula popularized books by biochemist Barry Sears recommends the consumption of carbohydrates, proteins, and fats in the ratio of 40:30:30. The percentage of fat is believed to help keep hormones in healthy zone.

Followers, including Jennifer Aniston, Brad Pitt, and Renee Zellweger, praised the diversity of the recommended food as well as ease of application, although a strict diet. Zone Diet touted one of the best diet for allowing the consumption of carbohydrates.

dr. Ancel Keys perform Seven Countries Study for 20 years since the late 1950s. He studied more than 13,000 men in Italy, Greece, Yugoslavia, the Netherlands, Finland, Japan, and the United States.

He found that a diet low in saturated fat processed foods and animal produce the longest life expectancy in the world and the lowest rate of heart disease in people living in the Mediterranean region. The risk of death from heart attacks in men Greece, for example, 90% lower than American men.