10 Foods that can prevent BREATH

10 Foods that can prevent BREATH

Bisnis.com, JAKARTA-Have no fresh breath or mouth odor of course makes people insecure instead?

In fact, you already brushed your teeth regularly, and using mouth cleaning fluid. However unpleasant scent still wafted from your mouth.

So you do not feel confident to be speaking in close proximity with others, or even feel ashamed close to your lover. This of course could eventually eliminate your confidence.

Mouth odor can also be caused by the intake of food consumed daily. Therefore, choose foods that can make your breath fresh. Here are some foods that can be refreshing scent of your breath:

1.Air! Water! Water!:

Water is a type of quick and easy to make fresh breath. And it is a simple tip to follow. Rinse with water. Lack of water can also make mouth odor because the body is dehydrated.

As a result of saliva is also reduced, whereas saliva tends to cleanse our mouths by diluting the bacteria, which can cause bad breath. Therefore, rinsing the mouth with water cleans bacteria produce this odor.

2. Oranges,

sweet lime, lemon, kiwi, and all citrus fruits rich in vitamin C: It helps in maintaining fresh breath. Vitamin C is known to fight bacteria. It is also an antioxidant, which helps to reduce toxins in the body, including that produced by bacteria in the mouth.

3. Spices and herbs:

Spices and herbs can keep breath free from bad breath. Some herbs that can be used namely cardamom (Elaichi), fennel (saunf), spear mint, parsley, rosemary, eucalyptus, coriander (Dhania daal), cinnamon (dal Chini), cloves (Laung).

4. Probiotics:

Probiotics like yogurt mouth which serves to remove hydrogen sulfide. For example, Lactobacillus salivarius also help in case of teeth and gum problems. This allows the healing of wounds in the mouth. Conditions related to gums and teeth make oral environment conducive to the growth of bacteria which in turn makes the bad breath odor.

5. Vegetables

Broccoli, carrots and cucumbers are known to keep the mouth fresh by reducing the content of oral bacteria.

6. Apples:

When we bite and chew an apple, will be stimulated salivary secretion. It really cleans the mouth and rinse out the smell generating bacteria in the mouth that makes fresh breath.

7. Chewing gum:

It also increases the secretion of saliva. Chewing gum helps to pull out trapped food particles in the mouth. This is to prevent the formation of odors. Xylitol sugar free gum is better than sweet.

8. Whole wheat bread:

Consuming this prevents the formation of other ketones can be produced on a low carb diet. Ketones are secreted in the urine, sweat and mouth and gives a distinctive foul odor to the breath.

9. Green tea:

Green tea is rich in flavonoids. It reduces and prevents adhesion of odor causing bacteria on the teeth. Cinnamon particularly helpful in keeping the mouth and fresh breath.

10. Fiber:

Fiber colon cleanse. One of the main reasons for bad breath is not clean intestines. Fiber hygiene gastrointestinal tract. This is to prevent bad breath and helps in maintaining fresh breath.