Heart Disease Because Of Too Long Sits

Heart Disease Because Of Too Long Sits

Heart Disease Because Of Too Long Sits

MeetDoctor – 

Heart disease is a disease that occurs when cholesterol plaque formed on the coronaryveins which drain blood into the heart. One of the risk factors of heart disease is asedentary lifestyle where one rarely physical activity or exercise. A person who lived asedentary life style is often referred to as a couch potato, because he is a lot moresitting than moving.

Sedentary lifestyle does not only occur in the home, lho. When you go to work and drive a vehicle or even sitting as a passenger to work behind a desk when the Officecould also be categorized as sedentary lifestyle. Bottom line, if you are spending time sitting for hours every day, You should be wary.

Because, for too long sits include triggers heart disease, stroke, diabetes, and some cancers. In addition, the longest long sitting can cause obesity. Someone too long sitscan also suffer from impaired blood pressure, experience a buildup of fat around the waist, as well as the amount of bad cholesterol (LDL), which is not normal.

A data research shows that the risk of heart disease and heart attacks rose to 125percent when you sit in front of the television for longer than 4 hours each day. The same risk also lurk when you too long sits behind the wheel or sitting while working.

So, what can You do to prevent heart disease? The only way out is to reduce the time spent sitting and more mobile. For example, many more stand than sit whenever youhave the opportunity, such as when calling or lunch.

Or, try to improvise with work while standing on the table is higher. Usulkanlah todiscuss about the job while walking around rather than just sitting in a meeting room.

Many move when work is having an impact is good for the health of those who often sat. Not only can you burn more calories, the energy in your body will also begrowing.

Other benefits reduces the time to sit is muscle work to its full potential which can trigger the terprosesnya fat and sugar that is present in the body. When sitting,metabolic processes are blocked so that any threatened health is compromised.Instead, when you stand or move, metabolic processes it will back off. (PA)

Reviewed by Dr. Aria Wibowo