the Adverse Effects Of Drinking Coffee

Coffee

the Adverse Effects Of Drinking Coffee

  

Bisnis.com, JAKARTA-Coffee is almost everyone's favorite beverage. many of them are not able to start the day without drinking coffee.

For them, the coffee is like doping could make to keep the spirit and give energy to stay awake while doing the activity.

The coffee itself has a fairly high antioxidant content, and when mixed with nutrients will be much beneficial for the body. There are studies that prove that coffee is good for your brain, keep skin healthy, diet, and other benefits.

But in fact, how many copies are ideally actually consumed? According to the Food and Drug Administration, the consumption of 400 mg of caffeine per day is safe for adults. It means only 3-4 cups per day.

As for the children must restrict ourselves as much as 100 mg per day, which means that only one cup of coffee a day. If consumed in excess, the coffee can be harmful to health. Here are some of the adverse effects of caffeine on the human body

Heart palpitations:

Effects of caffeine on heart health stimulant effect, and improve your nervous system and thus makes the heart beat faster. And this can be dangerous for those who suffer from heart disease. So should you consume one cup of coffee a day.

Increasing anxiety & Restless

Coffee is known to prevent people from falling asleep. But the question is how much should be taken? Drinking too much coffee can cause an increase in heart rate and an increase in adrenaline that makes people more anxious. One of the worst health effects of coffee, make people anxious and over-react under normal circumstances.

headache

Although it has a variety of health effects, drinking too much coffee can affect brain function and cause regular headaches. It is a stimulant and a diuretic that causes the brain to work overtime and cause headaches.

sensitive

Do you feel too sensitive after drinking several cups of coffee? Caffeine stimulates the brain and increases one's perception. This makes people annoyed even just because of mild provocation.

wakeful

This is actually one of the good effect, but it can deteriorate over time. Coffee lovers around the world take advantage of the coffee in order to stay awake. Consuming too much coffee will disrupt your sleep cycle. You end up not getting enough sleep at night, just because you drink coffee.

Frequent urination

Diuretics are something that causes you to urinate more frequently and caffeine is a diuretic. So if you drink more than a cup of coffee a day, you will be more frequent urination.

Breast lumps

Although breast lumps are common among women of reproductive age, there is evidence to prove that coffee plays a role in their development. These cysts can be painful and only by reducing the number of cups of coffee in a day that you drink, they disappear.

dehydration

As previously mentioned, coffee is a diuretic. You urinate more often when you consume to excess. Without stopping urination can cause dehydration and disrupt the balance of the body by reducing the vitamins and minerals needed by your body.

Difficulty concentrating and forgetfulness

Coffee does not help in concentrating and can damage your thought process even make you gasp. This is due to the effects of caffeine stimulates the brain too much.

Increased Blood Pressure

Coffee is known to increase blood pressure as soon as you drink it. Caffeine is known to release more adrenaline which causes your metabolism up and increase your blood pressure.

Ulcers

Caffeine increases the production of stomach acid. Although not directly, but caffeine can Constructing high stomach acid, even down to the small intestine.

high blood pressure

High blood pressure can be triggered by drinking coffee, especially in those with a history of cardiovascular disease. Too much coffee is known to have devastating effects on people with weak heart conditions, sometimes resulting in death.

hallucinations

Coffee contains caffeine and it is a psychoactive drug. Thus the effects of too much coffee hallucinating on your health is hardly surprising. This causes people to hear and feel things that are not normal. High adrenaline levels toying with reasoning ability and cause a variety of other illusions.

osteoporosis

Too much coffee hamper the ability of the digestive tract to absorb calcium. Over time, large amounts of caffeine reduces a person's bone mineral density and may lead to osteoporosis. Diuretic properties are also to blame, because it causes calcium to be lost through urination continuous.