eat Instant Noodle |
This is the Adverse Effect Often eat Instant Noodle
Consumption and Tips Cook it with the Better Health
.
DREAMERSRADIO.COM - Who does not like instant noodles. In
addition to delicious, instant noodles are also very easy to prepare and the
price is cheap. Although a carbohydrate needs the right, but the content of
vitamins, minerals, and protein in it very little and not fit to meet the needs
of our bodies.
Not only that, actually in the manufacturing process, not
only involves the instant noodle wheat flour, vegetable oil, and salt alone.
However, in addition to other additives, such as sodium polyphosphate, sodium
carbonate, and potassium carbonate.
As for the marinade itself, there is a mixture of MSG
which is certainly not good if kept into the body. And eating instant noodles
too often will give bad side effects.
Quoted from Sciencemix, Some diseases that can be settled
if we too often eat instant noodles of which is colon cancer and also damage to
the brain tissue that can make the brain is slow work and malnutrition.
Some tips that we can try to minimize the adverse effects
after eating instant noodles, among others, to cook with 2 cups of water more
than suggested by the noodle packaging and also add vegetables. In addition, it
is also advisable to remove the water that is cooked with noodles and pour warm
water new as gravy.
But is not it better if we actually reduce the
consumption of instant noodles and eat natural foods that are healthier ^^
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