There are many ways you can do to improve sex.

tiram or oyster

celery or seledri by iptek.net

 There are many ways you can do to improve sex.



There are many ways you can do to improve sex. However, the easiest way is to eat some healthy food. By Eve Marx, author of The Goddess Orgasm and 101 Things You Did not Know About Sex, there are some tasty foods that can help boost your libido.

1. caviar
Caviar or fish roe, especially caviar from sturgeon fish is afrosidiak (stimulating) natural. Fish eggs contain vitamin A, D, B1, B2, and B6, and phosphorus. Vitamin and mineral phosphorus is a stimulant to the circulatory system that will help you to be more easily aroused. Proper circulation will also help you reach orgasm quickly.

2. oyster
For a long time, the oysters are known to increase libido. Oysters are a good source of protein so as to enhance the natural urge to produce energy. Maximum energy is also needed during lovemaking. In addition, oysters are also known to contain a high zinc. Zinc clinically proven to increase a person's sex drive.

3. celery
For those of you who do not like vegetables, celery could be a nightmare for you. But think again before declined, celery can help your stamina during sex. Even celery dubbed viagra from vegetables.

Celery contains a lot of vitamins such as A, C, B, and many minerals such as potassium. In addition, celery also contains compounds that help release pheromone androstenone. The release of pheromones will make you more easily aroused and excited.

4. Almond and vanilla
Almonds and vanilla can also function as a natural afrosidiak. Almond and vanilla act as pheromones in the olfactory system. Both of these foods, particularly vanilla usually mixed in food or drink because they can not be enjoyed immediately. While the almonds, the benefits will be felt when enjoyed neat. Aside from being afrosidiak, beans also helps decrease your diet program.