Diet: Keep eating healthy menu, without fattening

Unfinished journey (161)

(Part one hundred and sixty-one, Depok, West Java, Indonesia, December 12, 2014, 15:12 pm)

Diet: Keep eating healthy menu, without fattening

Since the day of my wedding last March 8, 1986, fifteen years after my wife was still slim and beautiful, because as an employee at the Islamic hospital , Cempaka Putih in the kitchen nutrition jobs  always touch with physical (power) as well in the morning, day and night always prepare food for the patients at the hospital.

Now at the age of 51 years my wife's body is not too fat, still reasonable age, because even though it no longer works at the hospital, but every afternoon / day making various kinds of cakes, ranging from steamed cakes, chocolate cake, cheese cake, make nastar, kastengon, cassava cake and the other as to be in place in the shop and order, so that the body is maintained, not to obesity (obesity)

It's different with my youngest daughter who graduated from the Mathematics Institute of Agriculture (IPB), which is now only a year to work as a consultant Risk Management (Risk Management) whose clients include PT Bukit Asam Coal Mine (PTBA) and PT IPC (Ports), already restless because the body is overweight, because it works more sitting face to face with a computer (internet) and often brought his boss to eat at various restaurants.

Seeing her aunt (sister wives) who lives in Mampang, South Jakarta successful dieting (streamline) means mayo, within 13 days can be reduced by 5 kg. My son was also this diet program, which we still eat food that is nutritious, but the marinade did not use salt, so within 10 days of losing weight 5 ½ kg. Success so slim again however, remain healthy.

Mayo Diet Menu and How to Do It: Weight Down Up to 7 kg

Mayo diet is one alternative to lose weight without exercise. Maybe you've heard about the diet mayo, then whether the mayo diet? In plain language mayo diet is a diet of salt, because the mayo diet we should not consume salt and water ice.

Mayo diet mayo clinic is

image: www.livestrong.com

derived from a clinic in the United States who have expertise in conducting research in the field of nutrition and healthy lifestyle. So how mayo diet program? Check out the full menu below.

How to Make Diet Mayo

As explained above, the prohibition in the mayo diet is salt and water ice. So dishes you eat should not contain salt. In addition, we also have to multiply drink eight glasses of water a day setap. Here is a list of mayo diet menu that you can use as a guide for diet program.

Weight loss can be down approximately 5-7 pounds if you are serious about running the program menu above. Discipline is an important point that you should do for the success of the diet mayo.

On day 14 onwards, you can consume food as usual as long as the amount is reasonable and not excessive. Based on those who have done a disciplined diet mayo, their weight does not go up as long as no foul on the menu that is consumed.

If you break it, then you have to repeat the diet program starting from scratch. Although weight loss can still go down, but the possibility can also return for committing irregularities fat diet patterns that have been defined.

Effects mayo diet are you frequent urination due to drinking water as much as 8 times a day and rarely defecate because food intake is absorbed completely by the body. You just go on a diet mayo once a year.

In addition to diet mayo, you can also try the Atkins diet as an alternative to doing the diet. Interested to try?